Free Running in Russia

Free Running is a sport inspired by Bruce Lee's free form style of martial arts. Check out this awesome free runing video. It's seems like a fun way to stay in shape, but I wonder how safe it is!

Bruce Lee's Ab Workout Routine

This exercise was Bruce Lee's favorite abominable exercise and he called it the flag. It's insanely difficult to do.



Bruce Lee had terrific abdominals and trained them daily, believing that if your stomach wasn't developed you had no business in the ring.

Lee was always doing situps, crunches, Roman chair movements, leg raises, and V-ups. Chuck Norris went on record saying he saw Bruce bouncing Brandon Lee on his abdomen while simultaneously performing dumbbell flyes, and leg raises while watching TV. Now that's dedication!